“Laughter is Really the Best Medicine” …

”Some Laughter each day does keep the Doctor away”

      

We all know a good laugh makes us feel better but new research for the Mayo Clinic* proves that it has important health benefits...and it is free. 

• A belly laugh a day increases your supply of endorphins...those wonderful brain chemicals that make you feel good – just like when you exercise but without the effort! 

• Laughter actually tunes up your heart . lungs, & immune system

• Laughter quickly reduces your blood pressures

• Smiling  and laughing improves your circulation and digestion

So What Will  Make you laugh today? 

Get Healthy as well as Happy by checking our new cartoons and Bail Yourself Out of Stress!  
 

*www.Mayoclinic.com

 


  1. The average child laughs or smiles 400 times a day; the average adult laughs or smiles 15 times a day. What is your average?
  2. Watch a young child or puppy at play- guaranteed to make you smile.
  3. Put more laughter into your life by remembering funny moments....family is great for helping you remember when you did something silly!
  4. Find some old pictures of yourself (like from elementary school) and put them where you can see them.
  5. Google to find a joke site- a great way to play around on the internet.Even if jokes are stupid , they will make you smile
  6. Watch a funny movie or sitcom; they don"t have to make sense- their whole purpose is to make you laugh
 
 
Jeannie@jeanniefennell.com
704.342.1144
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